It's wanting food when there is no hunger present. The layer of fat above the stomach has to be reduced to allow the abdominal muscles to show clearly. All of the lower ab exercises in the world will not make any difference without a proper diet and loss of excess body fat. If you work out [...]
It's wanting food when there is no hunger present. The layer of fat above the stomach has to be reduced to allow the abdominal muscles to show clearly.
All of the lower ab exercises in the world will not make any difference without a proper diet and loss of excess body fat. If you work out 3-4 times a week, step it up to 5-6 times a week.
There are two important kinds of exercise you will need to do, cardio and strength training. The tape should be snug but should not compress the skin, and the waist circumference measurement should be made at the end of a normal breath following exhalation.The final thing that should be concerned about is the presence or risk of weight-related disease. If it helps, think about how much more attractive your significant other will find you at your ideal weight.
Set a goal for your weight loss and interim targets. Be sure to stop eating before you feel full in any way.
How to Work with Physical Desire
Once you realize you're experiencing physical desire, reframe it immediately as a situation that does not call for food.
Determine the source of the desire.
Are you under pressure or stress?
What are your current emotions?
What recent occurrences might have caused the desire for food?
What are you hoping the food will do for you? (Will it, for example, take your mind off your problems? Will it soothe you? Will it make you feel guilty, which is a more familiar, more acceptable emotion than what you're feeling?)
Process the source of the desire.
If emotional, try to write/journal about it or express the emotions you are feeling to someone.
If stress is present, how can you offset or renegotiate the situation that's causing stress? Creating a new set of deadlines is easier in the long run than gobbling that jelly filled donut.
If you need soothing, what will provide that? In some situations, a cup of tea might be helpful; at other times you may need to talk with an understanding friend.
Never underestimate the power of delaying tactics. We have a tendency to 'forget' the extra cream cheese with the bagel, bag of chips with lunch, mid afternoon frozen yogurt break and bedtime snack of chocolate cookies.
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